Cameron Dougal v4500m/r...4 row
12,000
Meters
51:13.9
Time
2:08.0
Pace
745
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:13.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 113 |
January 17, 2020 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:13.9 | 12,000 | 2:08.0 | 167 | 873 | 19 |
| 19:10.8 | 4,500 | 2:07.8 | 167 | 876 | 20 |
| 14:58.2 | 3,500 | 2:08.3 | 166 | 870 | 20 |
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 20 |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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