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Cameron Dougal v500m/1:41r...7 row

3,500

Meters

11:54.2

Time

1:42.0

Pace

282

Calories

Rest Distance280
Rest Time10:30.0
Overall Distance3,780
Overall Time22:24.2
Average Watts330
Calories Per Hour1434
Stroke Rate32
Stroke Count417
Drag Factor111

January 16, 2020 16:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.2 3,500 1:42.0 330 1434 32
1:40.5 500 1:40.5 345 1486 33
r: 1:41 19
1:42.0 500 1:42.0 330 1435 34
r: 1:42 29
1:42.6 500 1:42.6 324 1415 33
r: 1:42 47
1:42.8 500 1:42.8 322 1408 32
r: 1:43 45
1:42.8 500 1:42.8 322 1408 32
r: 1:45 60
1:42.2 500 1:42.2 328 1428 33
r: 1:45 62
1:41.3 500 1:41.3 337 1458 34
r: 0:12 18
r280

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Workout Graph

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