Cameron Dougal 12x0:40/0:20r row
2,342
Meters
8:00.0
Time
1:42.4
Pace
181
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 12:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 110 |
March 26, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 32 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| r670 |
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Workout Graph
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