Cameron Dougal v500m/r...9 row
4,185
Meters
16:02.9
Time
1:55.0
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,185 |
| Overall Time | 16:02.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 106 |
March 22, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.9 | 4,185 | 1:55.0 | 230 | 1091 | 27 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 35 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 33 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 32 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 18 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 |
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Workout Graph
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