Cameron Dougal v10:00/4:00r...4 row
9,741
Meters
37:00.0
Time
1:53.9
Pace
687
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 53:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 110 |
March 13, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,741 | 1:53.9 | 237 | 1114 | 21 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 18 | |
| r: 4:00 | 75 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 20 | |
| r: 4:00 | 68 | |||||
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 22 | |
| r: 4:00 | 93 | |||||
| 7:00.0 | 1,933 | 1:48.6 | 273 | 1239 | 24 | |
| r: 4:00 | 15 | |||||
| r251 |
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Workout Graph
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