Cameron Dougal v1000m/1:29r...4 row
2,500
Meters
8:49.7
Time
1:45.9
Pace
191
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,554 |
| Overall Time | 12:32.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 110 |
February 26, 2019 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,500 | 1:45.9 | 294 | 1313 | 30 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:29 | 17 | |||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 27 | |
| r: 1:17 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:57 | 19 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 37 | |
| r54 |
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Workout Graph
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