Cameron Dougal v1000m/r...8 row
5,760
Meters
22:07.7
Time
1:55.2
Pace
409
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 30:07.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 110 |
February 06, 2019 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,760 | 1:55.2 | 229 | 1086 | 26 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 2:00 | 83 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | |
| r: 2:00 | 47 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 32 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 52 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 33 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 15 | |||||
| r197 |
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Workout Graph
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