Cameron Dougal 4:00 row
1,039
Meters
4:00.0
Time
1:55.4
Pace
71
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 106 |
January 23, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 27 |
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Workout Graph
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