Cameron Dougal v10:00/3:00r...4 row
9,481
Meters
37:00.0
Time
1:57.0
Pace
649
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 49:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 112 |
January 07, 2019 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,481 | 1:57.0 | 218 | 1050 | 21 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | |
| r: 3:00 | 28 | |||||
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:00 | 46 | |||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 22 | |||||
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 24 | |
| r: 3:00 | 13 | |||||
| r109 |
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Workout Graph
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