Cameron Dougal 4x500m/4:00r row
2,000
Meters
6:45.3
Time
1:41.3
Pace
163
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 22:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 36 |
| Stroke Count | 278 |
| Drag Factor | 111 |
December 12, 2018 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000 | 1:41.3 | 336 | 1457 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 37 | |
| r381 |
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Workout Graph
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