Cameron Dougal 8x250m/2:00r row
2,000
Meters
6:32.7
Time
1:38.1
Pace
168
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 22:32.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 42 |
| Stroke Count | 315 |
| Drag Factor | 110 |
December 04, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 2,000 | 1:38.1 | 370 | 1572 | 42 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 42 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 40 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 41 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 43 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 44 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 45 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 46 | |
| r368 |
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Workout Graph
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