Cameron Dougal 8x250m/2:00r row
2,000
Meters
6:28.6
Time
1:37.1
Pace
169
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,395 |
| Overall Time | 22:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 41 |
| Stroke Count | 308 |
| Drag Factor | 112 |
November 27, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000 | 1:37.1 | 382 | 1613 | 41 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 44 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 42 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 42 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 42 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 41 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 41 | |
| r395 |
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Workout Graph
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