Cameron Dougal 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
177
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 115 |
June 11, 2018 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 22 | 177 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | 164 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 22 | 172 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 22 | 178 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 22 | 183 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 24 | 190 |
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Workout Graph
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