Cameron Dougal v1091m/8:00r...4 row
2,727
Meters
9:45.4
Time
1:47.3
Pace
205
Calories
190
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,852 |
| Overall Time | 29:45.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 337 |
| Drag Factor | 111 |
March 03, 2018 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,727 | 1:47.3 | 283 | 1274 | 35 | 190 | |
| 3:58.6 | 1,091 | 1:49.3 | 268 | 1221 | 32 | 191 | |
| r: 8:00 | 40 | ||||||
| 2:57.7 | 818 | 1:48.6 | 273 | 1239 | 33 | 191 | |
| r: 6:00 | 33 | ||||||
| 1:54.9 | 545 | 1:45.4 | 299 | 1328 | 36 | 190 | |
| r: 4:00 | 31 | ||||||
| 0:54.3 | 273 | 1:39.4 | 356 | 1524 | 40 | 188 | |
| r: 2:00 | 21 | ||||||
| r125 |
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Workout Graph
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