Cameron Dougal 3000m row
3,000
Meters
14:24.1
Time
2:24.0
Pace
165
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 110 |
March 01, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 17 |
| 2:54.6 | 600 | 2:25.5 | 114 | 691 | 18 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 17 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 18 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 17 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 17 |
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Workout Graph
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