Cameron Dougal 10x3:00/0:30r row
7,330
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
January 24, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 30 | 154 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 182 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | 120 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 186 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 | 122 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 33 | 188 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | 116 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 188 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 120 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 35 | 192 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 128 |
| r247 |
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Workout Graph
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