Cameron Dougal 3x20:00/5:00r row
12,947
Meters
1:00:00.0
Time
2:19.0
Pace
747
Calories
189
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,030 |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 106 |
January 23, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,947 | 2:19.0 | 130 | 748 | 24 | 189 |
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 24 | 188 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 24 | 0 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 24 | 190 |
| r83 |
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Workout Graph
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