Cameron Dougal 2x10:00/2:00r row
4,043
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
157
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
January 20, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043 | 2:28.4 | 107 | 668 | 19 | 157 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 19 | 155 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 19 | 160 |
| r43 |
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Workout Graph
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