Cameron Dougal 3x5:00/1:00r row
2,972
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
January 03, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 647 | 21 | 147 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 148 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 149 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 146 |
| r36 |
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Workout Graph
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