Cameron Dougal 2x30:00/3:00r BikeErg
30,759
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,838 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 4590 |
| Power/kg | 2.95 |
| Drag Factor | 104 |
August 09, 2025 18:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,759 | 1:57.0 | 218 | 1051 | 76 | 153 |
| 30:00.0 | 15,406 | 1:56.8 | 219 | 1055 | 76 | 151 |
| 30:00.0 | 15,352 | 1:57.2 | 217 | 1047 | 76 | 156 |
| r79 |
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Workout Graph
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