7:12.4 row on January 24, 2024

Derek Farman 7:12.4 row

1,000

Meters

7:12.4

Time

3:36.2

Pace

Calories

Average Watts	35
Calories Per Hour	419

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x1km;7.12.4;3.36.22/500m;26spm;35w;419cph;50cals;
102bpm.
Session 1a Compression Bands 31.50mins;76bpm