10:00.0 row on October 05, 2022

Derek Farman 10:00.0 row

1,560

Meters

10:00.0

Time

3:12.3

Pace

Calories

Average Watts	49
Calories Per Hour	469

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x1min,1mint, arms and core only...knee painful. 3.12.3/500m;22 spm;49w;463cph;
73cals;77-97 abm