20:00.0 row on September 25, 2022

Derek Farman 20:00.0 row

3,247

Meters

20:00.0

Time

3:04.7

Pace

163

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8/6/4/2mins, 3mint;3.04.7/500m;22spm;
55w;490cpm;162cals;DF4
Now increase wattage...