30:00.0 row on November 20, 2020

Derek Farman 30:00.0 row

5,000

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m,1mint;03'50pm session;
3.06.0/500m;25spm/96bpm;250cals.