1:08:32.7 row on November 03, 2019

Derek Farman 1:08:32.7 row

10,000

Meters

1:08:32.7

Time

3:25.6

Pace

500

Calories

Average Watts	40
Calories Per Hour	438

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.30 am session;
1 x 10000 metres; 3.25.6/500 metres; 19 spm; wmz
84 bpm. 2 mins slower than usual...needed to adjust chest belt. Good steady row.