40:13.0 row on October 01, 2019

Derek Farman 40:13.0 row

7,000

Meters

40:13.0

Time

2:52.3

Pace

359

Calories

Average Watts	68
Calories Per Hour	535

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.35 pm session
1 x 7000 metres;; 2.53.2/500 metres; 22 spm
Another steady row- more money in the fitness bank