4:50.5 row on August 14, 2019

Derek Farman 4:50.5 row

1,000

Meters

4:50.5

Time

2:25.2

Pace

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

A good hard row after a block of 5x1000m. Am 10 secs faster