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Derek Farman 28:39.2 row

5,000

Meters

28:39.2

Time

2:51.9

Pace

256

Calories

Average Watts69
Calories Per Hour537

March 02, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m; 1 min rests; 2.48.2/500m;
av spm 25. Pleased with intervals.