3:45.8 row on January 05, 2019

Derek Farman 3:45.8 row

1,000

Meters

3:45.8

Time

1:52.9

Pace

Calories

Average Watts	243
Calories Per Hour	1137

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x100m; 1 min rest...Av per 100m 22.58; SPM 38. This was its usual hard grafting self.