Derek Farman 8x500m/1:00r row
4,000
Meters
22:56.1
Time
2:52.0
Pace
213
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 30:56.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Drag Factor | 114 |
January 22, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 4,000 | 2:52.0 | 69 | 536 | 34 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 34 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 36 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 38 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 39 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 39 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 41 | |
| 3:57.1 | 500 | 3:57.1 | 26 | 390 | 25 | |
| 4:00.2 | 500 | 4:00.2 | 25 | 386 | 25 | |
| r404 |