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Mattias Wikström v15:00/r...19 SkiErg

12,784

Meters

57:30.0

Time

2:14.9

Pace

792

Calories

144

Heart Rate

Rest Distance1,852
Rest Time30:00.0
Overall Distance14,636
Overall Time1:27:30.0
Average Watts142
Calories Per Hour790
Stroke Rate38
Stroke Count2201
Drag Factor102

April 01, 2024 18:17:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Pulshöjare
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:30.0 12,784 2:14.9 142 790 38 144
15:00.0 3,268 2:17.6 134 761 33 133
2:00.0 513 1:56.9 219 1052 42 151
r: 2:00 375
2:00.0 526 1:54.0 236 1111 44 157
r: 2:00 365
2:00.0 548 1:49.4 267 1217 49 166
r: 2:00 311
2:00.0 556 1:47.9 279 1258 48 170
r: 2:00 182
2:00.0 540 1:51.1 255 1178 46 169
r: 2:00 131
5:00.0 984 2:32.4 99 640 33 144
1:00.0 282 1:46.3 291 1300 48 165
r: 2:00 94
1:00.0 292 1:42.7 323 1410 51 168
r: 2:00 53
1:00.0 275 1:49.0 270 1227 49 163
r: 2:00 64
1:00.0 279 1:47.5 282 1268 49 163
r: 2:00 38
1:00.0 277 1:48.3 276 1248 49 162
r: 2:00 26
5:00.0 910 2:44.8 78 568 34 139
0:30.0 147 1:42.0 329 1433 52 156
r: 2:00 61
0:30.0 153 1:38.0 371 1578 56 154
r: 2:00 39
0:30.0 146 1:42.7 323 1410 52 151
r: 2:00 42
0:30.0 152 1:38.6 364 1553 52 154
r: 2:00 42
0:30.0 155 1:36.7 386 1629 56 158
r: 2:00 29
15:00.0 2,780 2:41.8 83 584 35 138
r1,852

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Workout Graph

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