Mattias Wikström v5000m/10:01r...2 SkiErg
7,500
Meters
29:40.0
Time
1:58.6
Pace
507
Calories
168
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,556 |
| Overall Time | 39:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 152 |
August 31, 2021 20:14:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.0 | 7,500 | 1:58.6 | 209 | 1020 | 45 | 168 | |
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 46 | 177 | |
| r: 10:01 | 37 | ||||||
| 10:40.2 | 2,500 | 2:08.0 | 167 | 873 | 44 | 152 | |
| r: 0:14 | 19 | ||||||
| r56 |
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Workout Graph
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5000 meter test. Vila 10 minuter sen 2500 meter tröskel