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Mattias Wikström v30:00/r...17 SkiErg

15,921

Meters

1:15:00.0

Time

2:21.3

Pace

958

Calories

154

Heart Rate

Rest Distance508
Rest Time15:00.0
Overall Distance16,429
Overall Time1:30:00.0
Average Watts124
Calories Per Hour726
Stroke Rate39
Stroke Count2954
Drag Factor109

September 22, 2020 11:50:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 15,921 2:21.3 124 726 39 154
30:00.0 6,004 2:29.9 104 657 37 143
3:00.0 763 1:57.9 213 1033 44 166
r: 1:00 40
3:00.0 764 1:57.8 214 1036 45 171
r: 1:00 36
3:00.0 763 1:57.9 213 1033 44 172
r: 1:00 42
3:00.0 763 1:57.9 213 1033 44 172
r: 1:00 36
3:00.0 763 1:57.9 213 1033 43 172
r: 1:00 37
2:00.0 517 1:56.0 224 1070 45 173
r: 1:00 35
2:00.0 518 1:55.8 225 1075 44 174
r: 1:00 31
2:00.0 518 1:55.8 225 1075 45 176
r: 1:00 38
2:00.0 518 1:55.8 225 1075 44 176
r: 1:00 26
2:00.0 518 1:55.8 225 1075 45 176
r: 1:00 43
1:00.0 264 1:53.6 239 1120 45 172
r: 1:00 35
1:00.0 265 1:53.2 241 1130 47 171
r: 1:00 29
1:00.0 264 1:53.6 239 1120 46 172
r: 1:00 35
1:00.0 264 1:53.6 239 1120 46 173
r: 1:00 33
1:00.0 264 1:53.6 239 1120 46 171
15:00.0 2,191 3:25.3 40 439 34 143
r: 1:00 12
r508

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