Peter Liske 7x500m/1:00r row
3,500
Meters
14:20.2
Time
2:02.8
Pace
223
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 21:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 111 |
June 29, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,500 | 2:02.8 | 189 | 933 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| r134 |
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Workout Graph
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