Nick Bunyard (74kg) v1:00/1:20r...13 BikeErg
16,879
Meters
32:00.0
Time
1:53.7
Pace
624
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,997 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 96 |
| Revolution Count | 3303 |
| Power/kg | 3.1 |
| Drag Factor | 87 |
June 13, 2019 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,879 | 1:53.7 | 238 | 1118 | 96 | |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 105 | |
| r: 1:20 | 173 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 106 | |
| r: 1:20 | 25 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 86 | |
| r: 1:20 | 362 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 112 | |
| r: 1:20 | 72 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 79 | |
| r: 1:20 | 235 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 108 | |
| r: 1:20 | 377 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 84 | |
| r: 1:20 | 401 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 105 | |
| r: 1:20 | 287 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 97 | |
| r: 1:20 | 274 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 91 | |
| r: 1:20 | 372 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 108 | |
| r: 1:20 | 311 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 97 | |
| r: 1:20 | 229 | |||||
| 20:00.0 | 9,346 | 2:08.3 | 165 | 869 | 80 | |
| r3,118 |
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Workout Graph
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