Nick Bunyard (74kg) v20:00/0:10r...14 BikeErg
28,934
Meters
52:00.0
Time
1:47.8
Pace
1112
Calories
167
Heart Rate
| Rest Distance | 7,676 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 36,610 |
| Overall Time | 1:16:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 88 |
| Revolution Count | 5892 |
| Power/kg | 3.64 |
| Drag Factor | 103 |
April 11, 2019 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 28,934 | 1:47.8 | 279 | 1260 | 88 | 167 | |
| 20:00.0 | 10,595 | 1:53.2 | 241 | 1129 | 88 | 143 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 81 | 172 | |
| r: 2:00 | 743 | ||||||
| 1:00.0 | 694 | 1:26.4 | 542 | 2164 | 85 | 179 | |
| r: 2:00 | 729 | ||||||
| 1:00.0 | 659 | 1:31.0 | 464 | 1895 | 83 | 174 | |
| r: 2:00 | 569 | ||||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 86 | 174 | |
| r: 2:00 | 713 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 93 | 171 | |
| r: 2:00 | 699 | ||||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 100 | 172 | |
| r: 2:00 | 615 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 113 | 170 | |
| r: 2:00 | 608 | ||||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 80 | 172 | |
| r: 2:00 | 543 | ||||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 81 | 172 | |
| r: 2:00 | 624 | ||||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 86 | 168 | |
| r: 2:00 | 575 | ||||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 97 | 167 | |
| r: 2:00 | 612 | ||||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 79 | 166 | |
| r: 2:00 | 625 | ||||||
| 20:00.0 | 10,436 | 1:54.9 | 230 | 1092 | 83 | 142 | |
| r7,676 |
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Workout Graph
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