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Nick Bunyard (74kg) v0:30/0:30r...19 BikeErg

11,362

Meters

21:00.0

Time

1:50.8

Pace

443

Calories

171

Heart Rate

Rest Distance4,088
Rest Time11:20.0
Overall Distance15,450
Overall Time32:20.0
Average Watts257
Calories Per Hour1183
RPM93
Revolution Count2419
Power/kg3.35
Drag Factor100

March 10, 2019 12:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 11,362 1:50.8 257 1183 93 171
0:30.0 342 1:27.7 519 2084 100 172
r: 0:30 168
0:30.0 337 1:29.0 496 2007 104 177
r: 0:30 182
0:30.0 329 1:31.1 462 1888 110 178
r: 0:30 165
0:30.0 333 1:30.0 479 1947 96 178
r: 0:30 172
0:30.0 325 1:32.3 445 1831 108 177
r: 0:30 204
0:30.0 305 1:38.3 368 1565 100 176
r: 0:30 209
5:00.0 2,223 2:14.9 142 790 73 135
r: 0:10 91
0:30.0 344 1:27.2 528 2116 80 175
r: 0:30 200
0:30.0 329 1:31.1 462 1888 80 178
r: 0:30 188
0:30.0 325 1:32.3 445 1831 86 179
r: 0:30 196
0:30.0 327 1:31.7 453 1859 100 177
r: 0:30 184
0:30.0 317 1:34.6 413 1721 108 177
r: 0:30 183
0:30.0 318 1:34.3 417 1734 96 175
r: 0:30 158
5:00.0 2,061 2:25.5 113 690 74 129
r: 0:10 85
1:00.0 641 1:33.6 427 1768 86 174
r: 1:00 342
1:00.0 630 1:35.2 405 1694 90 177
r: 1:00 336
1:00.0 631 1:35.0 407 1701 97 177
r: 1:00 354
1:00.0 612 1:38.0 371 1578 102 177
r: 1:00 359
1:00.0 633 1:34.7 411 1714 90 178
r: 1:00 312
r4,088

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Workout Graph

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