Nick Bunyard (74kg) v1000m/3:00r...12 BikeErg
6,800
Meters
11:41.3
Time
1:43.1
Pace
265
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 37:41.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 82 |
| Revolution Count | 1024 |
| Power/kg | 4.16 |
| Drag Factor | 128 |
September 05, 2018 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.3 | 6,800 | 1:43.1 | 319 | 1398 | 82 | |
| 1:41.6 | 1,000 | 1:41.6 | 334 | 1448 | 82 | |
| r: 3:00 | 49 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 75 | |
| r: 3:00 | 49 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 76 | |
| r: 3:00 | 39 | |||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 78 | |
| r: 3:00 | 45 | |||||
| 0:48.8 | 500 | 1:37.6 | 376 | 1595 | 84 | |
| r: 2:00 | 55 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 78 | |
| r: 2:00 | 86 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 79 | |
| r: 2:00 | 41 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 82 | |
| r: 2:00 | 57 | |||||
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 87 | |
| r: 1:30 | 74 | |||||
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 85 | |
| r: 1:30 | 79 | |||||
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 88 | |
| r: 1:30 | 57 | |||||
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 90 | |
| r: 1:30 | 46 | |||||
| r677 |
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Workout Graph
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