Nick Bunyard (74kg) v1:00/r...8 row
2,613
Meters
10:30.0
Time
2:00.5
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,613 |
| Overall Time | 10:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 36 |
| Stroke Count | 314 |
| Drag Factor | 134 |
November 22, 2017 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,613 | 2:00.5 | 200 | 987 | 36 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 46 |
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 27 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 48 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 48 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 |
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Workout Graph
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