Daniel Bakka 6x500m/1:00r SkiErg
3,000
Meters
10:41.7
Time
1:46.9
Pace
0
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 55 |
| Stroke Count | 590 |
| Drag Factor | 0 |
March 13, 2025 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1284 | 55 | 156 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 56 | 143 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 55 | 152 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 56 | 156 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 54 | 160 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 55 | 162 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 54 | 166 |
| r113 |
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Workout Graph
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