Daniel Bakka 30:00 SkiErg
7,549
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 1445 |
| Drag Factor | 0 |
March 12, 2025 21:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 48 | 147 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 48 | 134 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 49 | 142 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 48 | 146 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 49 | 148 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 48 | 154 |
| 24:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 48 | 152 |
| 28:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 47 | 152 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 47 | 155 |
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Workout Graph
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