Daniel Bakka 8x500m/1:00r SkiErg
4,000
Meters
14:06.4
Time
1:45.8
Pace
0
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 22:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 51 |
| Stroke Count | 737 |
| Drag Factor | 0 |
February 13, 2025 20:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000 | 1:45.8 | 296 | 1317 | 51 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 50 | 145 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 51 | 151 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 52 | 158 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 52 | 163 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 52 | 165 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 52 | 167 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 53 | 171 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 53 | 174 |
| r151 |
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Workout Graph
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