Daniel Bakka 5x4:00/2:00r SkiErg
5,493
Meters
20:00.0
Time
1:49.2
Pace
0
Calories
174
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 52 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
January 09, 2025 21:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,493 | 1:49.2 | 269 | 1224 | 52 | 174 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 52 | 167 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 52 | 172 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 52 | 176 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 52 | 175 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 52 | 182 |
| r67 |
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Workout Graph
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