Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
39:47.8
Time
1:59.3
Pace
0
Calories
161
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 49:47.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 46 |
| Stroke Count | 1856 |
| Drag Factor | 0 |
December 17, 2024 22:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1007 | 46 | 161 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 46 | 144 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 46 | 155 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 46 | 159 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 46 | 162 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 46 | 162 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 46 | 165 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 46 | 166 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 47 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 47 | 168 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 48 | 169 |
| r161 |
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Workout Graph
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