Daniel Bakka 10x500m/0:30r SkiErg
5,000
Meters
19:03.9
Time
1:54.3
Pace
0
Calories
166
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 47 |
| Stroke Count | 899 |
| Drag Factor | 0 |
November 29, 2024 20:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1104 | 47 | 166 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 50 | 148 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 49 | 159 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 47 | 164 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 47 | 167 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 46 | 168 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 46 | 171 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 45 | 171 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 47 | 172 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 47 | 174 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 47 | 175 |
| r180 |
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Workout Graph
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