Daniel Bakka 10x1000m/1:00r SkiErg
10,000
Meters
39:48.9
Time
1:59.4
Pace
0
Calories
160
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180 |
| Overall Time | 49:48.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 43 |
| Stroke Count | 1756 |
| Drag Factor | 0 |
November 26, 2024 21:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.9 | 10,000 | 1:59.4 | 205 | 1006 | 43 | 160 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 43 | 144 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 43 | 153 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 44 | 155 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 44 | 159 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 44 | 162 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 44 | 163 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 44 | 164 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 44 | 167 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 44 | 165 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 45 | 168 |
| r180 |
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Workout Graph
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