Daniel Bakka 8x500m/1:00r SkiErg
4,000
Meters
14:07.8
Time
1:45.9
Pace
0
Calories
162
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 22:07.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 49 |
| Stroke Count | 696 |
| Drag Factor | 0 |
March 14, 2024 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 4,000 | 1:45.9 | 294 | 1312 | 49 | 162 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 48 | 146 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 47 | 154 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 48 | 157 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 48 | 162 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 50 | 166 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 50 | 169 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 52 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 51 | 174 |
| r156 |
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Workout Graph
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