Daniel Bakka 8x500m/1:00r SkiErg
4,000
Meters
14:04.6
Time
1:45.5
Pace
0
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 22:04.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 47 |
| Stroke Count | 681 |
| Drag Factor | 0 |
February 15, 2024 21:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,000 | 1:45.5 | 297 | 1323 | 47 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 47 | 146 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 47 | 153 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 47 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 47 | 163 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 48 | 166 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 49 | 169 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 48 | 171 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 51 | 177 |
| r160 |
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Workout Graph
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