Daniel Bakka 3x5000m/2:00r SkiErg
15,000
Meters
59:11.2
Time
1:58.3
Pace
0
Calories
153
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:05:11.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 42 |
| Stroke Count | 2539 |
| Drag Factor | 0 |
February 04, 2024 21:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:11.2 | 15,000 | 1:58.3 | 211 | 1026 | 42 | 153 |
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 42 | 145 |
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 43 | 149 |
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 43 | 165 |
| r49 |
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Workout Graph
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