Daniel Bakka 3x5000m/3:00r SkiErg
15,000
Meters
59:26.8
Time
1:58.8
Pace
0
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:08:26.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 2602 |
| Drag Factor | 0 |
January 21, 2024 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.8 | 15,000 | 1:58.8 | 208 | 1016 | 43 | 156 |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 43 | 150 |
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 44 | 157 |
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 45 | 162 |
| r36 |
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Workout Graph
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